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5 High Protein Smoothie Recipes to Help Boost your Immunity

Image via A Sweet Pea Chef

To maintain a robust immune system, your body requires a daily dose of quality protein. Studies have shown that without adequate high-quality protein your body will not be as well equipped to fight off illness.

Protein and other rich nutrients such as amino acids have a profound effect on our immune system, acting as your immune-boosting personal bodyguard helping to protect cells and encourage natural healing.[1]

So how do we ensure we are consuming an adequate amount of high-quality protein daily?

Smoothies are a great way to pack in high-quality protein-filled foods such as vitamin C and vitamin B rich fruits, green vegetables and protein-packed organic dairy products such as Greek Style yogurt or organic milk. They’re also easy to make and the perfect on-the-go breakfast or afternoon pick-me-up. Just put all the ingredients into the blender and you’re away!

We have rounded up 5 protein-rich smoothie recipes to boost your immunity. Packed full of nutritious ingredients and easy to wiz together before heading out the door, helping you to seamlessly add more protein to your diet every morning.

1. Immune-Boosting Protein Smoothie

Image via Healthy Chef

This recipe, jam-packed with oranges and bananas, is full of B group vitamins, including thiamine (B1) and B6 (pyridoxine), vital for energy, a healthy metabolism and nerve function. An added benefit of this easy smoothie recipe is that studies show that vitamin C can reduce the duration and symptoms of colds and respiratory tract infections[2], as well as being beautifully zesty!

Click here to visit Healthy Check to view the Immune-Boosting Protein Smoothie recipe.

2. Banana Almond Protein Smoothie

Image via Prevention

Containing over half your required daily dose of protein, this smoothie is a morning booster! Made with smoothie Hall of Fame residents’ banana and almonds, as well as protein-rich Greek style yogurt, this smoothie will keep you full right through until lunch.

If you’re looking for a deliciously thick and creamy Greek-style yogurt to try in this recipe, find our Organic Greek Style Yogurt range in your local supermarket.

Click here to visit Prevention and view the Banana Almond Protein Smoothie

3. Coffee Smoothie

Image via A Sweet Pea Chef

Want a high protein smoothie that’s also high on energy and combines your morning coffee? Then this recipe is for you! Combining all the favourites of your morning iced coffee and a protein-filled breakfast smoothie into one, this recipe will ensure you’re fuelled through to lunch with an added caffeine boost!

Click here to visit A Sweet Pea Chef and view the Coffee Smoothie recipe

4. Breakfast Smoothie

Image via Fit Foodie Finds

This smoothie has it all, a hit of protein, a serving of fruit and healthy fats, plus, it tastes delicious! This recipe is made using breakfast staples such as oatmeal, peanut butter, and strawberries, as well as milk such as Paris Creek Farms Bio-dynamic Full Cream Whole Milk, which is a natural source of protein.

Click here to visit Fit Foodie Finds and view the Breakfast Smoothie recipe

5. Classic Green Monster Smoothie

Image via Oh She Glows

If you’re a morning workout person then this smoothie is for you! Packed full of delicious nutrients, perfect to repair your body following an intensive workout. Made with green superfoods such as spinach and kale, this smoothie can pack an extra protein punch when Greek style yogurt is added. Give it a whirl with our beautifully creamy Organic Greek Style Plain Yogurtfind your nearest Paris Creek Farms retailer here.

Click to view Oh She Glows to view the Classic Green Monster Smoothie recipe

Begin your wellness journey by simply making one healthy choice each day. Starting your day right with a protein and nutrient-rich smoothie is a great way to ensure your body is getting the fuel it needs to keep you happy and healthy, all while helping to boost your immune system.

Looking for more recipe inspiration to use your organic dairy goodies? Take a look at some of our other recipes:

Why is Protein Important, And How To Get More Into Your Diet

For The Love Of Yogurt: 10 Tempting Recipes

Delicious and Healthy Banana & Quark Breakfast Muffins Recipe

Homemade Labneh Made in 3 Easy Steps Using Greek Style Yoghurt

[1] J M Daly, J Reynolds, R K Sigal, J Shou, M D Liberman, 1990, “Effect of dietary protein and amino acids on immune function”,

[2] [2] T, Kutter 2021, “Immune-boosting protein smoothie”, Healthy Chef

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